<?xml version="1.0" encoding="utf-8"?>
<rss version="2.0"
    xmlns:dc="http://purl.org/dc/elements/1.1/"
    xmlns:content="http://purl.org/rss/1.0/modules/content/"
    xmlns:at="http://www.sixapart.com/ns/at"
    xmlns:icbm="http://postneo.com/icbm"
    xmlns:rvw="http://purl.org/NET/RVW/0.2/"
    xmlns:media="http://search.yahoo.com/mrss">
    <channel>
        <title>Running with Dogs</title>
        <link>http://havybeaks.vox.com/library/posts/page/1/</link>
        <description>2 Feet + 4 Paws = Infinite Fun</description>
        <language>en</language>
        <generator>Vox</generator>
        <lastBuildDate>Sun, 22 Mar 2009 20:31:11 -0400</lastBuildDate>
        <copyright>Copyright 2009</copyright>
        <docs>http://blogs.law.harvard.edu/tech/rss</docs>  
 
        <item>
            <title>Bad News, Good News, Bad News</title>
            <link>http://havybeaks.vox.com/library/post/bad-news-good-news-bad-news.html?_c=feed-rss</link>   
            <author>nobody@vox.com(havybeaks)</author>
            <comments>http://havybeaks.vox.com/library/post/bad-news-good-news-bad-news.html?_c=feed-rss</comments>
            <guid isPermaLink="true">http://havybeaks.vox.com/library/post/bad-news-good-news-bad-news.html?_c=feed-rss</guid> 
            <pubDate>Sun, 22 Mar 2009 20:31:11 -0400</pubDate>         
            
            <description>     Bad news #1 is that as of December 2008 my right hamstring was still bothering me. For a quick recap... In December 2007 my doctor diagnosed a &quot;grade 1&quot; hamstring strain. Six weeks of PT I still had pain but was cleared to run. It never quite heal...    &lt;p style=&quot;clear:both;&quot;&gt; 
    &lt;a href=&quot;http://havybeaks.vox.com/library/post/bad-news-good-news-bad-news.html?_c=feed-rss#comments&quot;&gt;Read and post comments&lt;/a&gt;   |   
    &lt;a href=&quot;http://www.vox.com/share/6a00c2251d1096549d011018131a12860f?_c=feed-rss&quot;&gt;Send to a friend&lt;/a&gt; 
&lt;/p&gt;
 
            </description> 
            <category domain="http://havybeaks.vox.com/tags/">running</category> 
            <category domain="http://havybeaks.vox.com/tags/">injuries</category> 
            <category domain="http://havybeaks.vox.com/tags/">swimming</category> 
            <category domain="http://havybeaks.vox.com/tags/">marathons</category> 
            <category domain="http://havybeaks.vox.com/tags/">ultramarathons</category>   
        </item> 
 
        <item>
            <title>Hiking on Thin Ice</title>
            <link>http://havybeaks.vox.com/library/post/hiking-on-thin-ice.html?_c=feed-rss</link>   
            <author>nobody@vox.com(havybeaks)</author>
            <comments>http://havybeaks.vox.com/library/post/hiking-on-thin-ice.html?_c=feed-rss</comments>
            <guid isPermaLink="true">http://havybeaks.vox.com/library/post/hiking-on-thin-ice.html?_c=feed-rss</guid> 
            <pubDate>Mon, 15 Dec 2008 09:09:31 -0500</pubDate>         
            
            <description>        Michigan weather is simply amazing. Yesterday saw a heat wave reaching 40 degrees that melted much of the several inches of snow on the ground, but 40+ mph winds this morning will plummet the thermometer below 20 degrees later today. The weathe...    &lt;p style=&quot;clear:both;&quot;&gt; 
    &lt;a href=&quot;http://havybeaks.vox.com/library/post/hiking-on-thin-ice.html?_c=feed-rss#comments&quot;&gt;Read and post comments&lt;/a&gt;   |   
    &lt;a href=&quot;http://www.vox.com/share/6a00c2251d1096549d01098116497f000c?_c=feed-rss&quot;&gt;Send to a friend&lt;/a&gt; 
&lt;/p&gt;
 
            </description> 
            <category domain="http://havybeaks.vox.com/tags/">weather</category> 
            <category domain="http://havybeaks.vox.com/tags/">river</category> 
            <category domain="http://havybeaks.vox.com/tags/">hiking</category> 
            <category domain="http://havybeaks.vox.com/tags/">dogs</category> 
            <category domain="http://havybeaks.vox.com/tags/">michigan</category> 
            <category domain="http://havybeaks.vox.com/tags/">foster dogs</category> 
            <category domain="http://havybeaks.vox.com/tags/">lowell</category> 
            <category domain="http://havybeaks.vox.com/tags/">running with dogs</category> 
            <category domain="http://havybeaks.vox.com/tags/">dog rescue</category>   
        </item> 
 
        <item>
            <title>Anatomy of a Rollover - Part 2</title>
            <link>http://havybeaks.vox.com/library/post/anatomy-of-a-rollover---part-2.html?_c=feed-rss</link>   
            <author>nobody@vox.com(havybeaks)</author>
            <comments>http://havybeaks.vox.com/library/post/anatomy-of-a-rollover---part-2.html?_c=feed-rss</comments>
            <guid isPermaLink="true">http://havybeaks.vox.com/library/post/anatomy-of-a-rollover---part-2.html?_c=feed-rss</guid> 
            <pubDate>Sun, 14 Dec 2008 19:42:53 -0500</pubDate>         
            
            <description>     Part 1 explained what happened; Part 2 will try to explain why it happened.  It took me a while to figure this out and still, I can&#39;t guarantee that this is 100% accurate. Nevertheless I&#39;m pretty sure this is why the car ultimately lost control an...    &lt;p style=&quot;clear:both;&quot;&gt; 
    &lt;a href=&quot;http://havybeaks.vox.com/library/post/anatomy-of-a-rollover---part-2.html?_c=feed-rss#comments&quot;&gt;Read and post comments&lt;/a&gt;   |   
    &lt;a href=&quot;http://www.vox.com/share/6a00c2251d1096549d0109d07420b1000e?_c=feed-rss&quot;&gt;Send to a friend&lt;/a&gt; 
&lt;/p&gt;
 
            </description> 
            <category domain="http://havybeaks.vox.com/tags/">accident</category> 
            <category domain="http://havybeaks.vox.com/tags/">cars</category> 
            <category domain="http://havybeaks.vox.com/tags/">rollover</category> 
            <category domain="http://havybeaks.vox.com/tags/">honda pilot</category>   
        </item> 
 
        <item>
            <title>Anatomy of a Rollover - Part 1</title>
            <link>http://havybeaks.vox.com/library/post/anatomy-of-a-rollover---part-1.html?_c=feed-rss</link>   
            <author>nobody@vox.com(havybeaks)</author>
            <comments>http://havybeaks.vox.com/library/post/anatomy-of-a-rollover---part-1.html?_c=feed-rss</comments>
            <guid isPermaLink="true">http://havybeaks.vox.com/library/post/anatomy-of-a-rollover---part-1.html?_c=feed-rss</guid> 
            <pubDate>Wed, 03 Dec 2008 21:17:27 -0500</pubDate>         
            
            <description>     Last Sunday Amanda and I set out for my Grandma&#39;s to eat our third Thanksgiving dinner within four days. However the real turkey turned out to be me! Grandma lives about 20 miles away but we only made it one mile...  Half an hour before we left it...    &lt;p style=&quot;clear:both;&quot;&gt; 
    &lt;a href=&quot;http://havybeaks.vox.com/library/post/anatomy-of-a-rollover---part-1.html?_c=feed-rss#comments&quot;&gt;Read and post comments&lt;/a&gt;   |   
    &lt;a href=&quot;http://www.vox.com/share/6a00c2251d1096549d0109d0f2212a000f?_c=feed-rss&quot;&gt;Send to a friend&lt;/a&gt; 
&lt;/p&gt;
 
            </description> 
            <category domain="http://havybeaks.vox.com/tags/">family</category> 
            <category domain="http://havybeaks.vox.com/tags/">injuries</category> 
            <category domain="http://havybeaks.vox.com/tags/">accident</category> 
            <category domain="http://havybeaks.vox.com/tags/">cars</category> 
            <category domain="http://havybeaks.vox.com/tags/">rollover</category> 
            <category domain="http://havybeaks.vox.com/tags/">honda pilot</category>   
        </item> 
 
        <item>
            <title>The Hamstring, One Year Later</title>
            <link>http://havybeaks.vox.com/library/post/the-hamstring-one-year-later.html?_c=feed-rss</link>   
            <author>nobody@vox.com(havybeaks)</author>
            <comments>http://havybeaks.vox.com/library/post/the-hamstring-one-year-later.html?_c=feed-rss</comments>
            <guid isPermaLink="true">http://havybeaks.vox.com/library/post/the-hamstring-one-year-later.html?_c=feed-rss</guid> 
            <pubDate>Fri, 28 Nov 2008 08:35:37 -0500</pubDate>         
            
            <description>     It was last October that I injured my right hamstring. I took some time off from running but on  Thanksgiving day 2007 I went for a run only to return with my leg more sore than ever, so I went to the doctor.  Both the primary doctor and the physi...    &lt;p style=&quot;clear:both;&quot;&gt; 
    &lt;a href=&quot;http://havybeaks.vox.com/library/post/the-hamstring-one-year-later.html?_c=feed-rss#comments&quot;&gt;Read and post comments&lt;/a&gt;   |   
    &lt;a href=&quot;http://www.vox.com/share/6a00c2251d1096549d01098150a5d3000d?_c=feed-rss&quot;&gt;Send to a friend&lt;/a&gt; 
&lt;/p&gt;
 
            </description> 
            <category domain="http://havybeaks.vox.com/tags/">running</category> 
            <category domain="http://havybeaks.vox.com/tags/">injuries</category> 
            <category domain="http://havybeaks.vox.com/tags/">swimming</category>   
        </item> 
 
        <item>
            <title>Bailing Out the Big Three?</title>
            <link>http://havybeaks.vox.com/library/post/bailing-out-the-big-three.html?_c=feed-rss</link>   
            <author>nobody@vox.com(havybeaks)</author>
            <comments>http://havybeaks.vox.com/library/post/bailing-out-the-big-three.html?_c=feed-rss</comments>
            <guid isPermaLink="true">http://havybeaks.vox.com/library/post/bailing-out-the-big-three.html?_c=feed-rss</guid> 
            <pubDate>Sun, 09 Nov 2008 16:52:54 -0500</pubDate>         
            
            <description>     Everyone knows why there&#39;s this $700 billion elephant tiptoeing around our economy, but nobody seems to know what to do with it. Lately folks are getting alarmed that the Big Three automakers - GM, Ford, Chrysler - are just a few months away from ...    &lt;p style=&quot;clear:both;&quot;&gt; 
    &lt;a href=&quot;http://havybeaks.vox.com/library/post/bailing-out-the-big-three.html?_c=feed-rss#comments&quot;&gt;Read and post comments&lt;/a&gt;   |   
    &lt;a href=&quot;http://www.vox.com/share/6a00c2251d1096549d0109d0682122000e?_c=feed-rss&quot;&gt;Send to a friend&lt;/a&gt; 
&lt;/p&gt;
 
            </description> 
            <category domain="http://havybeaks.vox.com/tags/">money</category> 
            <category domain="http://havybeaks.vox.com/tags/">politics</category> 
            <category domain="http://havybeaks.vox.com/tags/">michigan</category> 
            <category domain="http://havybeaks.vox.com/tags/">cars</category> 
            <category domain="http://havybeaks.vox.com/tags/">industry</category> 
            <category domain="http://havybeaks.vox.com/tags/">economy</category> 
            <category domain="http://havybeaks.vox.com/tags/">bailout</category>   
        </item> 
 
        <item>
            <title>Running to Vote</title>
            <link>http://havybeaks.vox.com/library/post/running-to-vote.html?_c=feed-rss</link>   
            <author>nobody@vox.com(havybeaks)</author>
            <comments>http://havybeaks.vox.com/library/post/running-to-vote.html?_c=feed-rss</comments>
            <guid isPermaLink="true">http://havybeaks.vox.com/library/post/running-to-vote.html?_c=feed-rss</guid> 
            <pubDate>Tue, 04 Nov 2008 22:52:14 -0500</pubDate>         
            
            <description>     &lt;p class=&quot;enclosed-assets&quot; style=&quot;margin-bottom: 10px;&quot;&gt;     &lt;a href=&quot;http://havybeaks.vox.com/library/photo/6a00c2251d1096549d0109d0e84bbd000f.html?_c=feed-rss&quot; style=&quot;float:left; margin-right:6px;&quot;&gt;&lt;img src=&quot;http://a5.vox.com/6a00c2251d1096549d0109d0e84bbd000f-50si&quot; alt=&quot;We Voted&quot; /&gt;&lt;/a&gt; 
    &lt;br style=&quot;clear:both;&quot; /&gt;
&lt;/p&gt;
     Amanda posted this photo, too, and it&#39;s also in our 2 Feet 4 Paws blog but I like it so I&#39;ll duplicate it here.  A few days ago Lisa wrote about choosing her &quot;voting outfit&quot;, explaining a desire to dress according to the significance of her vote ...    &lt;p style=&quot;clear:both;&quot;&gt; 
    &lt;a href=&quot;http://havybeaks.vox.com/library/post/running-to-vote.html?_c=feed-rss#comments&quot;&gt;Read and post comments&lt;/a&gt;   |   
    &lt;a href=&quot;http://www.vox.com/share/6a00c2251d1096549d0109d066afdf000e?_c=feed-rss&quot;&gt;Send to a friend&lt;/a&gt; 
&lt;/p&gt;
 
            </description> 
            <category domain="http://havybeaks.vox.com/tags/">family</category> 
            <category domain="http://havybeaks.vox.com/tags/">funny</category> 
            <category domain="http://havybeaks.vox.com/tags/">running</category> 
            <category domain="http://havybeaks.vox.com/tags/">halloween</category> 
            <category domain="http://havybeaks.vox.com/tags/">politics</category> 
            <category domain="http://havybeaks.vox.com/tags/">dogs</category> 
            <category domain="http://havybeaks.vox.com/tags/">voting</category> 
            <category domain="http://havybeaks.vox.com/tags/">lowell michigan</category>    
        </item> 
 
        <item>
            <title>Crazy Dreams - Aliens, Otters and My Relatives</title>
            <link>http://havybeaks.vox.com/library/post/crazy-dreams---aliens-otters-and-my-relatives.html?_c=feed-rss</link>   
            <author>nobody@vox.com(havybeaks)</author>
            <comments>http://havybeaks.vox.com/library/post/crazy-dreams---aliens-otters-and-my-relatives.html?_c=feed-rss</comments>
            <guid isPermaLink="true">http://havybeaks.vox.com/library/post/crazy-dreams---aliens-otters-and-my-relatives.html?_c=feed-rss</guid> 
            <pubDate>Wed, 29 Oct 2008 20:23:53 -0400</pubDate>         
            
            <description>     Dreams are rarely run-of-the-mill and last night was no exception, but since I remembered so much detail this time I thought I&#39;d write it down and share the zaniness. For those who were &quot;victims&quot; of my earlier dream about Vox folks, don&#39;t worry, y...    &lt;p style=&quot;clear:both;&quot;&gt; 
    &lt;a href=&quot;http://havybeaks.vox.com/library/post/crazy-dreams---aliens-otters-and-my-relatives.html?_c=feed-rss#comments&quot;&gt;Read and post comments&lt;/a&gt;   |   
    &lt;a href=&quot;http://www.vox.com/share/6a00c2251d1096549d00fad6b8e6700005?_c=feed-rss&quot;&gt;Send to a friend&lt;/a&gt; 
&lt;/p&gt;
 
            </description> 
            <category domain="http://havybeaks.vox.com/tags/">family</category> 
            <category domain="http://havybeaks.vox.com/tags/">funny</category> 
            <category domain="http://havybeaks.vox.com/tags/">dreams</category>   
        </item> 
 
        <item>
            <title>Running Slowly...</title>
            <link>http://havybeaks.vox.com/library/post/running-slowly.html?_c=feed-rss</link>   
            <author>nobody@vox.com(havybeaks)</author>
            <comments>http://havybeaks.vox.com/library/post/running-slowly.html?_c=feed-rss</comments>
            <guid isPermaLink="true">http://havybeaks.vox.com/library/post/running-slowly.html?_c=feed-rss</guid> 
            <pubDate>Wed, 29 Oct 2008 07:20:06 -0400</pubDate>         
            
            <description>     &lt;p class=&quot;enclosed-assets&quot; style=&quot;margin-bottom: 10px;&quot;&gt;     &lt;a href=&quot;http://havybeaks.vox.com/library/photo/6a00c2251d1096549d01098106932f000c.html?_c=feed-rss&quot; style=&quot;float:left; margin-right:6px;&quot;&gt;&lt;img src=&quot;http://a7.vox.com/6a00c2251d1096549d01098106932f000c-50si&quot; alt=&quot;Bailey&amp;#39;s Doggie Dash 2008&quot; /&gt;&lt;/a&gt; 
    &lt;br style=&quot;clear:both;&quot; /&gt;
&lt;/p&gt;
      ...is what Vox and I have in common! *  Haven and I ran our fourth Bailey&#39;s Doggie Dash 5K a couple weekends ago, finishing with our slowest time ever. Don&#39;t worry, we had a lot of fun - the slowness was expected since I&#39;ve done barely any runni...    &lt;p style=&quot;clear:both;&quot;&gt; 
    &lt;a href=&quot;http://havybeaks.vox.com/library/post/running-slowly.html?_c=feed-rss#comments&quot;&gt;Read and post comments&lt;/a&gt;   |   
    &lt;a href=&quot;http://www.vox.com/share/6a00c2251d1096549d010981069425000c?_c=feed-rss&quot;&gt;Send to a friend&lt;/a&gt; 
&lt;/p&gt;
 
            </description> 
            <category domain="http://havybeaks.vox.com/tags/">photography</category> 
            <category domain="http://havybeaks.vox.com/tags/">running</category> 
            <category domain="http://havybeaks.vox.com/tags/">dogs</category> 
            <category domain="http://havybeaks.vox.com/tags/">running with dogs</category> 
            <category domain="http://havybeaks.vox.com/tags/">5ks</category> 
            <category domain="http://havybeaks.vox.com/tags/">race reports</category>    
        </item> 
 
        <item>
            <title>Sign of the Times</title>
            <link>http://havybeaks.vox.com/library/post/sign-of-the-times.html?_c=feed-rss</link>   
            <author>nobody@vox.com(havybeaks)</author>
            <comments>http://havybeaks.vox.com/library/post/sign-of-the-times.html?_c=feed-rss</comments>
            <guid isPermaLink="true">http://havybeaks.vox.com/library/post/sign-of-the-times.html?_c=feed-rss</guid> 
            <pubDate>Wed, 15 Oct 2008 09:29:25 -0400</pubDate>         
            
            <description>     The top two stories on the local west Michigan news Monday evening were these:  1) General Motors announced that a metal stamping plant near Grand Rapids will close, affecting 1400 employees.  2) United Solar Ovonic announced that they will open a...    &lt;p style=&quot;clear:both;&quot;&gt; 
    &lt;a href=&quot;http://havybeaks.vox.com/library/post/sign-of-the-times.html?_c=feed-rss#comments&quot;&gt;Read and post comments&lt;/a&gt;   |   
    &lt;a href=&quot;http://www.vox.com/share/6a00c2251d1096549d00fa96a30bf10003?_c=feed-rss&quot;&gt;Send to a friend&lt;/a&gt; 
&lt;/p&gt;
 
            </description> 
            <category domain="http://havybeaks.vox.com/tags/">funny</category> 
            <category domain="http://havybeaks.vox.com/tags/">michigan</category>   
        </item> 
    </channel>
</rss>

