Running Update

A fairly light week as I'm taking today off to rest up for my race tomorrow - a 4-mile run with my dogs!  For the first time I'll be racing with both Haven and Beacon instead of just one dog, so we'll see how that goes.  On Monday I took both of them out for a 4-mile training run to make sure everything works - my leash system, my dogs, and my feet.  We managed an 8:47 pace in hot weather, so I think we'll be OK.  I'm not going to be racing all out but I want to at least maintain a tempo pace if the dogs let me.

Tuesday was supposed to be a fartlek session that turned into suffering!  Heat stress.  I ran 3.3 miles of fartlek alternating between 7:00 and 9:30 paces (estimated) but on the way back I only managed a couple more speedy minutes before being overcome by the heat and having to walk!  I actually walked about 15 minutes of the return trip and finished 24 oz of water well before getting home.  I even got a headache, a good sign of heat stress.  That was a long 6.7 miles!

Wednesday was a run at work and we maintained a 9:15 pace for our 5 miles despite all of us feeling hot and worn out.  It's been hot here lately and it hasn't even hit 90 yet!  At least the race tomorrow is at 0800 so it should be plenty cool for me and the pups.